H.I.I.T. Cardio with Car.O.L

H.I.I.T. Cardio with Car.O.L

We offer High Intensity Interval Training (H.I.I.T.) with the world’s first artificial intelligence exercise bike. CAR.O.L’s lead workout replicates that used by scientists. In a workout lasting less than nine minutes, CAR.O.L instructs, automates and guides clients through two 20-second max intensity sprints wrapped in gentle warm-up, recovery, and cool-down periods. Automatic adjustments ensure that riders from 25-80 years old can exercise confidently. Sessions last approximately 12-15 minutes and are recommended 2-4 times per week. Benefits include reduced risk of heart disease, weight loss, lowered blood pressure, increased HDL cholesterol, reduced triglycerides, and lowered blood sugar.

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ASSISTED STRETCHING