Thank you, we'll be in touch soon.

While you wait for our response, check us out on Instagram!

❤️ Daily reminder ❤️

❤️ Daily reminder ❤️

Love seeing our clients and trainers rocking our n

Love seeing our clients and trainers rocking our new swag in the gym and around town! Also check out those guns on @lizzysrq 🔥💪🏽

Early morning vibes

Early morning vibes

Sarah, is still in the dating phase of CAR.O.L whe

Sarah, is still in the dating phase of CAR.O.L where she is doing two 10 second sprints. Eventually she will work her way up to 20 sec sprints. This is by far the most effective way to get your cardio into your routine. There is no need for long runs and boring 30-45 min cardio sessions if you have a bike like this. I urge you to either come in and give it a try for free or head to their site and do some research on why we love this piece of tech so much ! Way to get after it Sarah!!

Fat loss ➡️ Train Legs Better Butt ➡️ Trai

Fat loss ➡️ Train Legs
Better Butt ➡️ Train legs
Overall Health ➡️ Train legs
Strength Gains ➡️ Train legs
Stronger Bones ➡️ Train legs
Increase Metabolisim ➡️ Train Legs

Training your legs is the best thing you can do for your body. The legs are the foundation of the whole body. The stronger the foundation, the stronger the whole body gets! This doesn’t mean you have to do endless leg routines. Just a very meaningful and intense set of a few exercises 1-2 times per week is all that is needed to gain strength in the legs. Let’s us show you how.

Remember the next generation is always watching!

Remember the next generation is always watching! We need to start showing them now what a healthy lifestyle looks like. This will give them the best chance to become a healthier generation. Strength training is the simple answer to reverse many of the ailments we are facing today as a society. ( I’m not really strength trainning my kids this young, but we surely talk about exercise and diet with them this young 😉)

We take strength training very serious! However, t

We take strength training very serious! However, there is always time to be silly and have fun 🤪
Happy Friday 🙌🏽

It is with a heavy heart that I have to say we los

It is with a heavy heart that I have to say we lost a beautiful soul too soon from cancer. Silvie, we love you. This gym and I will forever be changed for the better because we knew you. I want to thank you for always having the best attitude no matter what was thrown your way and for supporting and believing in me. You are such a positive light and will forever shine. Condolences to everyone who was lucky enough to know you ❤️

Follow on Instagram

This error message is only visible to WordPress admins

Error: Access Token is not valid or has expired. Feed will not update.

Schedule your first two FREE sessions today!

EMAIL

info@10tenfitness.com

CALL US NOW

ADDRESS

1509 State St Sarasota

Sarasota FL 34236