Two 20-minute one-on-one sessions a week is all you need to build meaningful & lasting strength. Your first two sessions are free.

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Experience the difference of lifting slowly with no commitment necessary.


Monday – Friday: 7:00am to 7:00pm

Saturday: 7:00am to 1:00pm

1509 State Street in Downtown Sarasota



At 10Ten Fitness, we question the “norms” of personal training. We are passionate about offering the safest, most effective workout and recovery methods for everyday people. We offer a specialized, high intensity, low impact strength training program in a beautiful, clean, and private studio in Downtown Sarasota as well as a state-of-the-art cardio program and best-in-class infrared sauna.
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This method is based on years of research and multiple peer-reviewed studies and is a no-nonsense approach to fitness.

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Your time is valuable! Two 20 minute sessions a week is all you need with our approach to fitness. No need to change into gym clothes or shower after a workout!

7-Fitness Planning


Our certified trainers will be with you every step of the way, keeping you accountable and ensuring that you get the most out of every session.


By slowing down the way we move the weights (10 seconds in each direction) the lifts become more effective and intense. An additional benefit, and maybe more importantly, it makes the exercise as safe as possible.

Locally Owned & Operated

My name is Dylan Ulrich. I opened 10Ten Fitness at the start of 2020. I have been working in the fitness industry since earning my degree in exercise science in 2005. Since then I have practiced many different forms and styles of training, but I have found the most success for the widest range of people using the superslow method.

My approach to fitness is simple. I believe in meeting people where they are at. I approach each session individually and tailor workouts to consider a client’s unique comfortability and personality. I have learned that long lasting results come from small, manageable, incremental changes over time. For these reasons, I prefer to take an encouraging approach to fitness training rather than the stereotypical drill sergeant demeanor. I believe that strength training is at the core of all fitness goals. At the same time I am excited to offer a variety of unique fitness experiences to Sarasota, including cardio and recovery equipment, all of which are designed to complement our strength training program.

Outside of the gym, I am a proud dad of two young boys and husband to my wife of ten years. As a family we strive to be a positive light in our community. I look forward to growing my 10Ten family as well and hope you will consider us to help you reach your fitness goals.


H.I.I.T. Cardio
with Car.O.L

Strength Training &
Assisted Stretching




  • 5 star review  The staff is very friendly and professional. They're workouts and stretching are top notch.

    thumb Tammi Fitch
    August 18, 2022

    5 star review  I've been going to 10Ten and have been trained by Dylan for just over a year. In that time, I've put on quite a bit of strength and have dramatically normalized my inflammation markers. I feel younger and people tell me I look younger. I go only once a week, and because of that I've asked Dylan to use every trick in his book to attempt to replicate some of the results one might normally get from going twice a week. He is quite conversant with the different theories and the science of how to train with optimal benefit for the least amount of time invested, and has designed a high intensity program for me that includes very slow multi-joint movements, dropsets, supersets, static holds, assisted positives, forced negatives, and a variety of other techniques. Dylan believes in mixing up the exercises and techniques, and I never know exactly what to expect when I show up. And literally every single time I go to train, Dylan shows me that I have the ability to go a little further than I did the last time, and a little further than I think I can. Other reviewers have written about how much they enjoy training at 10Ten. Because I've asked Dylan to train me in as intense a style as possible, the word "enjoyment" doesn't exactly come to my mind about my weekly deep experience there. 🙂 Frankly, if you ask Dylan to train you in this style, it's hard work and very challenging! But I do get a lot of enjoyment and satisfaction from the increased vitality, aliveness, and confidence, that I experience the rest of the week. I also like Dylan and the staff there (Aaron, Allison, and all the others) very much personally, and the way they form a "team" with their clients to achieve goals. I think it's a super value for the money, considering the quality of life enhancement I'm experiencing from my connection with them. Highly recommend.

    thumb Paul A.
    August 4, 2022

    5 star review  Masha is the best! Changed my life with her workouts. Thank you!!!

    thumb Travel Moar (Kryon)
    June 22, 2022

    5 star review  I’ve been going to 10Fitness for almost two years now. This has been my favorite lifestyle change and I credit Dylan and his team for helping me. 10/10 service.

    thumb Violetta Milerman
    June 4, 2022

    5 star review  I am 70 years old and have been going to 10Ten twice a week for six months. It has changed my life. I no longer moan and groan when I do things like getting out of a chair, lifting my 20 pound dog, or get up from sitting on the floor. I have worked with all the trainers and they are fantastic. Three months ago I staring assisted stretching once a week. The lower back pain I have suffered with for five years is gone. 10Ten Fitness is such a personable and enjoyable place I look forward to going every session.

    thumb Joseph Begg
    March 3, 2022

    5 star review  I love working out at 10ten! I work on my feet 10hours and now my legs feel stronger! Special thanks to Sierra for my wonderful work out regimen!

    thumb Alex Foster
    February 18, 2022

    5 star review  10Ten Fitness is an attractive, welcoming fItness studio. Downtown but with no parking problems. Dylan has been my trainer for 7 years. I’ve benefitted from his experience in the business and from his academic training. He will tailor your session toward your goals. If you have a question about diet, stretching, running, etc. he’ll have an answer and probably give you websites and books as references. All fitness trainers are not alike, neither are gyms. 10Ten is above and beyond.

    thumb Diana SRQ
    January 21, 2022

    5 star review  If you want a great and expedient workout that makes a difference - see Aaron or Dylan! Results!

    thumb Lisa Beasley
    November 19, 2021
  • 5 star review  I cannot believe how my smaller clothes fit again and I am gaining energy Love this place

    thumb Penny Burmeister
    August 6, 2021

    5 star review  I have really enjoyed working out with Aaron! Every 20 min session is slightly different and focused on giving me the best results in as little time as possible. Great atmosphere and great staff! Highly recommend you give 10Ten Fitness a try. You won't be disappointed!

    thumb Brent Yoder
    August 4, 2021

    5 star review  Love this gym so much, always good vibes, energy is great and all the staff is fabulous. All trainers are Professionals and know what they are doing great attitude. Beautiful if you have a medical condition they are knowledgeable and guide you thru your sessions with ease and grace. Coming to 10 ten fitness gym is the high lite of my week.

    thumb silvie waals
    April 19, 2021

    5 star review  Aaron is the BEST! I have osteoporosis, hx of a fractured right femur and a herniated disc. He is great at analyzing my strengths and weaknesses and discovering the proper movements to assist me with upper and lower body exercises. In 2 months, I can feel the difference and actually enjoy my time here! I value the slow muscle movements vs fast movements just to complete reps....no shoulder pain with this technique!!! I also need the one on one time he offers - I need guidance and it is paying off! Aaron is patient, encouraging and also makes me work! He’s the best!!

    thumb Becky Keagy
    April 17, 2021

    5 star review  I love my workouts at 10Ten. Dylan does a phenomenal job as personal trainer of focusing me on all of my form, the goals of each part of the workout and pushing my expectations. I am way better toned than I was before I started with 10Ten. I have worked out in the past at gyms, as well as other exercise fitness facilities, and 10Ten has far surpassed all of them. I would be remiss if I didn’t add that after the workout, it is wonderful to sit in the blue light sauna at 10Ten and before class I am loving standing on a juvent machine which is really helping to eliminate lower back pain which I have had for years. I highly recommend 10Ten Fitness.

    thumb Jan Hetland
    April 10, 2021

    5 star review  Dylan is an amazing trainer. He has now hired more people who are also first rate. The training is only 30 minutes but is still excellent. I hate exercise but this is pleasant and very beneficial. Other services are also avaible.

    thumb Paul Rubin
    April 9, 2021

    5 star review  10Ten is such a fun place to work out! This gym is for everyone and I love how all-inclusive it is. Since I have been going my strength has improved so much and I am always pushed to limits. The trainers are very kind and knowledgeable. If you are looking for a workout tailored specifically for you/your needs this is the place!

    thumb Ally
    March 30, 2021

    5 star review  This is one of the best decisions I’ve ever made in my life. Not only do I feel the phenomenal physically, I actually broke out into a jog at Lido beach the other day! I have never been jogging, I don’t like to run or anything of the sort. Additionally, the owner is a great person and a down to earth family man who genuinely cares about people. He’s extremely knowledgeable about the body how it works. He takes it to a whole different level than a regular trainer. He has this down to a science. There are extra amenities, including an infrared dry sauna, a cardio bike CAROL (ask Dylan I forgot what it stands for it’s really cool) cold brew coffee & Kombucha on tap, amazing healthy granola Sunshine Dream Bars and a myriad of flavors. VERY HAPPY ENVIRONMENT, GOOD VIBES ONLY. JOIN ME AND THE REST OF SARASOTA WHO CAN NOT GET ENOUGH OF THIS AMAZING PHENOMENON

    thumb Jacqueline Kelley
    March 4, 2021




H.I.I.T. Cardio
with Car.O.L



4 sessions per month – $40
8 sessions per month – $80
12 sessions per month – $120
16 sessions per month – $160

13-Fitness Planning

Strength Training
& Assisted Stretching



4 sessions per month – $160
8 sessions per month – $320
12 sessions per month – $480
16 sessions per month – $640





4 sessions per month – $120
8 sessions per month – $240
12 sessions per month – $360
16 sessions per month – $480